Maybe it was a garden salad, a beanless vegetable soup, or a smoothie without any nut butter or milk. At some point, we've all had a veggie-based meal that was so low in protein it left us reaching for a snack sooner rather than later.

(Find out how to stop the craving cycle before it starts and burn fat around the clock with the naturally sweet, salty, and satisfying meals in Eat Clean, Lose Weight & Love Every Bite.)

But rest assured, not all plant-based meals are like that. Take these bowls, for example. Yes, they're 100% meatless, so they're light and loaded with nutrients. But they're also packed with protein in the form of beans, whole grains, nuts, seeds, and whole soy, along with small amounts of Greek yogurt, eggs, and cheese. So they'll keep you full for the long haul.

Seriously, we're talking stick-to-your-ribs satisfying. Try them for lunch, dinner, or breakfast and see for yourself: 

TYPES OF FOOD

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